Here are 5 Yoga to try out with your partner Stand up ... Feel the stretch in your hamstrings and hold this pose for 10 ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Here are five yoga asanas that can help energize you, boost your mood, and reduce the effects of winter lethargy.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Explore 7 beginner yoga poses like Child's Pose & Tree Pose to relieve exam stress, boost focus & achieve mental clarity. Perfect for students.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...