Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab ...

There are guided meditations that accompany all sorts of activities, from mindful eating to relief from current events ... she adds some voice commands to help guide you into a state of relaxation ...

There are guided meditations that accompany all sorts of activities, from mindful eating to relief ... a state of relaxation throughout the 25-minute meditation. A good night of sleep does more ...