Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...