Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

5 minutes meditation benefits for busy women relaxed mind, improved focus, reduced stress check other benefits ...

Discover quick and effective 5-minute meditation techniques ... natural rhythm meditation, and counting blessings to reduce stress, enhance focus, and cultivate self-awareness.

As exam stress builds, it’s normal to feel overwhelmed by the pressure to perform well. The last-minute cramming can take a ...

There's an Other Apps tab within the app that promotes the developers' other apps that leads directly to the App Store when tapped. Kids can learn how using guided meditation can promote healthy calm ...

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

He concurred with devotees who believe the meditation form helps alleviate stress and anxiety, and improves brain function and cardiovascular health. Practice is recommended for two 15- to 20-minute ...