Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

Here are 5 easy meditation tips that can make ... through your mouth Repeat this for just 5 minutes before studying or before an exam. It helps relax the brain and improves focus.

The AARP Vision Center has advice, tips and help for keeping your eyes healthy. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Relax your body and calm your mind so you ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

relax the muscles and quiet the mind. This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes of ...

In Meditations for Caregivers ... negative voices many of us hear in our heads and increase your feelings of self-worth. View Video 5-Minute Body-Scan Relaxation: Relax your body and calm your mind so ...

Mindfulness and meditation can help you deal with the pain and stress of arthritis. Could something as simple as taking a few minutes each day to stop ... Meditation is a mind-body practice used to ...