Not all important nutrients are classified as essential, even though they can play a role in health. For example, plant-based compounds like antioxidants and polyphenols can provide health benefits.

Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, blood, and other body functions. An essential nutrient is something the body cannot make ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients. Micronutrients are nutrients that are only needed in small amounts but are ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine essential nutrients—Magnesium, Vitamin B12, Zinc, Vitamin D, Calcium ...

Six essential winter diet tips for cancer patients from the Chief Dietician at Rajiv Gandhi Cancer Institute. Boost immunity, ...

Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a ...