Nutrients are chemicals in food that are needed for energy, growth, and maintenance of organs, cells, skin, blood, and other body functions. An essential nutrient is something the body cannot make ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

This timeline allows the body to build up adequate stores of essential nutrients, particularly folate and iron, which are crucial in the earliest stages of pregnancy. Many misconceptions surround ...

They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer effectively absorbs select nutrients. That's why it's important to ...

From promoting eye health to reducing weight, eggs are a powerhouse of nutrition. Here are six incredible benefits of eating them in the morning. Tap to read!

While everyone needs different amounts of vitamins and minerals, women have unique nutrition needs that may be difficult to meet when cutting calories to lose weight. Make sure your eating style ...

Broccoli is one of the most nutritious vegetables. However, boiling it takes many of those essential nutrients out. There's a simpler way to cook it and retain all the nutrition. Following is a ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that ...