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That's the promise of the Flat Belly Diet. Now for the fine ... After that, you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day. The menu includes items like Greek Lemon ...

During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

Cruise himself follows an intermittent fasting diet and says he’s never felt better. He fasts for 20 hours and eats one traditional meal a day during a four-hour window. During his 20-hour fasts, he ...