The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

However, experts suggest that a more sustainable and scientifically-backed approach is to adopt an anti-inflammatory diet, such as the Mediterranean diet. This eating pattern not only promotes ...

Users can now input their health information and goals into platforms like ChatGPT to receive customized diet recommendations. When put to the test, these AI-generated meal plans received positive ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...