In this 7-day meal plan, we focused on high-protein and high-fiber meals as well as dishes that are packed with omega-3s to help support overall health for those going through menopause.

Health Challenge recruit has told how the menopause “absolutely knocked” her – before she learned how to manage it. The ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Ask many women one of their greatest concern around the menopause and they’ll bemoan the appearance ... It’s no good just cutting 500 calories a day from a diet of pie and chips and it’s not the time ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on most days ... a heart healthy diet Unfortunately those who are menopausal are at higher ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Women typically spend a few years in perimenopause (the years preceding menopause), during which ... reporting two or more hot flashes per day. They were randomly assigned either to eat a low-fat, ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

Perimenopause refers to the time in which the body is making the natural transition to menopause. This transitional period ...

Brain fog is a condition that impacts memory, focus and cognitive function, often leaving individuals feeling mentally foggy and unable to concentrate. A common side effect of the hormonal changes ...