The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Regularly celebrated as the top nutrition plan by nutritionists and health ... “It is not as straightforward as a keto diet, for example, where the rules are simply to lower carbohydrate intake ...

From grapefruit-fuelled dreams in the 1920s to the keto craze ... The “Scarsdale diet” was a strict, low-carb, high-protein meal plan, designed to be followed for 14 days with militant control.

It was easy to stick to the diet because the meals and snacks were things I genuinely enjoyed.” During the 30 Day challenge Fev managed to shed 16kg overall. Keto.com.au’s low-carb, high-fat eating ...