Chicken is a great source of protein. However, to break the monotony, consider adding these five foods like Greek yoghurt and ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Plus, each meal provides at least 15 grams of protein per serving ... you can make your own by slicing two 8-ounce chicken breasts in half horizontally. We love this quick skillet meal for ...

One of the easiest, most versatile sources of lean protein is chicken breast. "One ounce of chicken breast is about 7-8 grams of protein," says Body Network's Resident RDN, The Diet Diva Tara ...

Chicken soups are a ... 420 calories with 52 grams of protein. Ingredients: 2 jalapeño peppers, 1 red onion, 1 green pepper, ...