measurable increase in the stomach's size. Passing gas, belching or having a bowel movement may or may not provide relief. Bloating and distention are symptoms, however, not conditions of their own.

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

Cardamom is an effective spice that can help soothe the digestive system, reduce indigestion, and prevent bloating. Coriander ...

First things first: tackling bloating isn't about getting a flat stomach. Rather, it's about looking after our gut when it’s clearly showing signs of distress. Most of the time the problem might ...

You may notice relief after burping, passing gas ... system to release chemicals that irritate the digestive tract. This causes generalized stomach cramps, bloating, diarrhea, or hives (raised, red, ...

Combine saunf with cumin seeds and consume it regularly Saunf along with cumin seeds is one of the best combinations for stomach relief. Both saunf and cumin help in digestion, reduce bloating ...