If you're up for a challenge, try out the most effective acro yoga poses. Acro yoga or acrobatics is always growing, providing many opportunities for experimentation. If you are not experienced in ...

The duo, who got engaged in May 2018, cycled through several acrobatic yoga poses in the video. Goulart posted it to Instagram on Thursday, Dec. 26. “Who's up for a little [yoga] challange [sic]?

Here’s a primer on some of the most popular styles, followed by a big caveat.