They provide a break for your brain, reduce anxiety, and promote relaxation. Engaging in these activities releases endorphins, the body’s natural "feel-good" hormones, which help combat stress.

Anxiety is a mental health condition that overwhelms you with feelings of stress and worry ... social media and make it a part of your daily activities to keep you calm throughout the day.

Low-impact exercises are physical activities that reduce stress on the body’s joints while still promoting good heart health. One of the most well-known low-impact activities is walking.

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

Accept whatever feelings or fears you are currently experiencing. Practice mindful breathing to reduce stress. Keep a consistent daily routine. Participate in activities and hobbies that you enjoy.

Objectives This scoping review aimed to describe available interventions for decreasing (post-traumatic stress disorder) PTSD symptoms among healthcare professionals ... The objective of this scoping ...

We all have plenty to be stressed out about… some more than others There’s some compelling evidence activities like yoga, deep breathing, massage, meditation or Tai Chi can reduce pain ...

Physical health intertwines deeply with emotional well-being. Create space for activities that reduce stress and anxiety, whether that’s meditation, reading, journaling or quality time with ...

and neglect of previously important friends and activities. On the upside of the stress, The Wall Street Journal in a November of 2021 article reported, based on research studies, that ...