Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Physical activity offers many benefits ... friends and family may help you prevent and manage anxiety symptoms. Socialization can relieve stress, encourage feelings of laughter and togetherness ...

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety ... Research shows that activities that induce a state of flow ...

CBT helps a person learn skills they can use throughout their life to overcome anxiety, and they may see benefits in 12 to 16 weeks. Sessions may provide a person with activities or homework to ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of ...

From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Benzodiazepines are sedatives that relieve anxiety but are habit-forming and are used only ... These include; acupuncture, massage, yoga, physical activity, healthy nutrition, meditation, ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Learn more about how anxiety may impact your memory and five life hacks you can use to relieve anxiety symptoms ... take a break and do relaxing activities like reading or listening to your ...

This rushing can manifest in various forms, such as accelerated academic programs, over-scheduling of extracurricular activities and ... children often suffer from anxiety and depression and ...