How Can Activities, and Games Help Manage Stress? Activities and games offer a natural way to shift focus away from stressors. They provide a break for your brain, reduce anxiety, and promote ...

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Anxiety is a mental health condition that overwhelms you with feelings of stress and worry. It can come up due to certain triggers like emotional traumas or just hook itself to any fears you may ...

Creating a consistent drop-off routine helps children feel secure. Ridder suggested a simple sequence, such as putting away ...

Use activities for young people and children to explore the resources they have to manage and understand stress Learning how to manage wellbeing can help us cope with change and challenges. To be able ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one ...

This summer we've been seeing a gradual lifting of restrictions (albeit with some delays) and life in the UK should begin to return to how it was before the pandemic. Although many people are glad ...

Activities to help support students cope with exam stress during the exam period. Activities and tips to help you and others cope with exam stress. For many students, the exam period is one of stress ...

Feelings of anxiety are a typical part of life. However, persistent anxiety can be a sign of an anxiety disorder. There are various things caregivers can do to help children cope with anxiety.

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right ...