Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Chia seeds can be mixed with yogurt, nuts, or eggs, which are rich in protein for a balanced meal. Chia seeds have a neutral flavor, so experiment with spices such as cinnamon and nutmeg or ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

This article explores five fun and easy ways to incorporate chia seeds into your everyday meals, adding both a nutritional ... toast or swirl it into some yogurt for a burst of natural sweetness.

By helping to increase fullness and satisfaction, adding chia seeds to your diet may help to support healthy ... which makes them easy to mix into things like yogurt, porridge, and smoothies. But ...