Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

We live in a world that believes newer means better. The latest phone, the latest diet, the latest miracle drug. So when Western medicine comes armed with cutting-edge technology and clinical trials, ...

Digestive fire (agni) Ayurveda places a strong emphasis on the digestive fire, or Agni, which is essential for proper digestion and assimilation of nutrients. Sprouts, being raw and cold ...

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

According to Ayurveda, ghee nourishes tissues, the digestive system (Agni), and the absorption of nutrients. Ghee is also thought to carry medicinal properties from herbs and spices further into ...