An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

1 cup of raw fruit, 23 grams of sugar 1.5-ounce box of raisins, 28 grams of sugar Grapes have antioxidant properties and all varieties ... of the Mediterranean diet for thousands of years ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Another popular myth is that juice diet supplies all the essential nutrients your body needs. This claim ignores the reality ...

While the same may not apply universally to all fruits, baked or cooked fruit ... the important thing is to include a variety of fruits in your diet to enjoy their diverse flavors, textures ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...