An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Dr Tracey Brigman, who is a a registered dietician and professor at the University of Georgia reflected on this diet by Martin and said she wouldn’t advise it due to its extreme nature. There are some ...

This tangy fruit is an amazing diet addition on its own. Even Shilpa Shetty, Bollywood's fittest diva, hails it’s nutritional power. In one of her Instagram posts, Shilpa speaks about going ...

Including dragon fruit in your diet can enhance overall health. Love exotic fruits, but don’t know how to include it in your regular diet? Then here’s all you need to know about this vibrant ...

So do you need to make changes to your diet for the sake of your immune health? Aim to eat a wide range of fruit and veg to ensure you get all the nutrients your immune system needs.

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline fruits - such as pineapple and mangos - have anti-inflammatory properties.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...