The higher protein helps keep hunger at bay and, as a result, helps you stick with your weight-loss diet. But it's important to "read the fine print," too. All of these weight-loss studies ...

"The weight loss you see in low-carb diets isn't all that much better than what you ... Unfortunately, it doesn't work that way." Meat is the culprit in low-carb diet danger, says Barnard.

1 A Physicians Committee study tested a plant-based diet in a group of 64 women. At the start of the study, all the ... promote weight loss in those who eat them daily. 11 Beans are also a more ...

I lost 19 kilos from the comfort of my own home... no crash dieting ... Are you trying to lose weight but not seeing results? High-calorie foods like fried meats, French fries, and sugary drinks ...

while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its vegetarian approach.

is the only way to lose weight. However, you don't need punishing diets or to cut out all your favorite foods. For many people, small tweaks like focusing on protein and eating smaller portions ...

The effects of going vegan can include weight loss, increased energy ... out a vegan lifestyle of eating, meaning a meat-, egg-, and dairy-free diet, for ethical, environmental, and health ...