An ounce equivalent is the amount of food that counts as one ounce. For almonds, one ounce is equivalent to about 12 nuts. Remember, you may want to get protein from other sources as well ...

View the list of all 10 Best Foods for Men’s Sexual Health A one-ounce serving of roasted almonds is a snack packed with nutrition. At less than 170 calories, one ounce of unsalted almonds ...

For almonds, the recommended daily intake is one ounce, or about 23 almonds, providing roughly 163 calories, said Samaddar. Incorporating a handful of almonds as a mid-morning or evening snack is ...