“Aim to eat five a day.” If you’re an almond fan, we’ve got some good news. According to Maz Packham, nutritionist and consultant at the supplement brand W-Wellness, these are “one of ...

Almonds are rich in vitamin E that promotes healthy skin. From almond face cleanser to almond-infused oil, check out amazing ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

But the question remains: Is it a good idea to eat these flours when you're managing diabetes? While all nut flours are a bit ...

With their presence of proteins and fibers, they keep us full for a longer time. Soaked Almonds: The Healthy Alternative It is even healthier for you to consume soaked almonds compared to raw almonds!

Not only is it delicious, but it is also highly nutritious and contains healthy fats, fibre, and essential minerals. Aside from that, it is gluten-free, making it a fantastic nutritional option.