Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

What's not to love about cheese? That delicious, tangy delight tempts your taste buds the moment its mouthwatering scent hits the room. Whether grated over a steaming plate of spaghetti Bolognese ...

Cottage cheese has a good amount of vitamin B ... Special Diet Needs. For those with lactose intolerance, cottage cheese often has lower lactose content than cream cheese, and lactose-free ...

In some cases, a dangerous allergic reaction can occur after contact with tiny amounts ... lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese ...