Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Tofu is high in protein and contains all the essential amino ... That said, this may depend on the amount you eat and the types of gut bacteria you have. Therefore, more research is needed before ...

A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

“In the UK, the amount of protein frequently recommended for adults ... That’s about two palm-sized portions of meat, fish, tofu, nuts, or pulses. So why this figure? It’s based on Reference ...

"Tofu can be a particularly tasty addition ... "Seitan contains a high amount of protein and is made mainly from wheat gluten. Its meat-like texture means it's often found in curries and burgers ...

19g protein, 21g carbohydrates (of which 3g sugars), 19g fat (of which 3g saturates), 6g fibre and 0.6g salt. Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork ...

But the good news is there are many sources of protein out there that we can add to our diets. One of the best? Tofu. In a new campaign, tofu brand Nasoya is on a mission to educate people about just ...

Instead, get cooking with lesser-known plant-based protein sources like tempeh. Like tofu, “tempeh is a fermented ... 1.5cm cubes and mix with a small amount of rapeseed oil and a pinch of ...