The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

Digestive System and Anti-Bloating Smoothies Incorporating smoothies into your diet is a great way to support your digestive system and enjoy a gut-healthy treat. Anti-bloating smoothies ...

Raffinose is what causes bloating and gas when you eat beans. You do not have to eliminate beans from your diet. Try an over-the-counter (OTC) anti-gas product like Beano. Other ways to reduce ...

She also shares diet and workout patterns that help with fit lifestyle. The coach shared a post where she talked about this one “anti-bloat” tea that worked for her. This is the dandelion tea ...