It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

"There is already a vast body of evidence, including this study, that exercise is associated with mood improvement, a natural antidepressant." The reason that a higher step count reduces ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...