Creating a consistent drop-off routine helps children feel secure. Ridder suggested a simple sequence, such as putting away ...

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

New data shared with exclusively with HuffPost UK has revealed the most common reasons why children aged 7-12 years old feel ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Anxiety doesn’t look the same in everyone. If you notice your child, for example, not being able to go out and see friends or participate in certain afterschool activities like they used to ...

School anxiety is a common experience for children, especially during transitions ... to make friends and participate in extracurricular activities to build a social support network.

Many kids and teens are looking forward to the holidays with great excitement, but others find it a difficult time of year filled with anxiety, stress and loneliness ... It's their participating in ...