Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Creating a consistent drop-off routine helps children feel secure. Ridder suggested a simple sequence, such as putting away ...

or other activities without their parent. At home, they may have trouble falling asleep or sleeping alone. They may avoid being in a room at home if their parent isn't close by. Social phobia (social ...

Here are effective strategies to help your child manage school anxiety and thrive in their educational journey.

By recognizing the value these tools can offer, you’re helping your child navigate through anxiety and maintain engagement ...

How do parents communicate anxiety to their child via body language and words? Psychologist Cosima Nimphy studied this ...

For contemporary kids, the pressure to always be accomplishing something can be oppressive. Maybe they’re slammed with ...

Objective Despite the known benefits of physical activity, the effect of habitual physical activity (HPA) on depression and anxiety remains unclear. This study aimed to investigate the association of ...