Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

That type of anxiety has a purpose ... that make you anxious. The therapist asks questions to guide the discussion. Together, you break down situations into what you think, feel, and do. In therapy, ...

A therapist may help a patient look more clearly at their life at a time when their vision is blurred by the fog of anxiety ... Patients often learn coping skills, such as how to calm down ...