As the 2025 school year begins, back-to-school anxiety is at the top of families' as they navigate an evolving educational landscape and lingering challenges from recent years.

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

videoHow to tackle anxiety: Kids on the bus Anxious thoughts can be just like noisy children on a school bus. Dr Anna explains how you or your child might block them out. How to tackle anxiety ...

Anxiety disorders cause people to feel frightened ... students extra time to do work learning how to coach students to self-calm with breathing and other relaxation techniques giving them daily ...

Young people need to learn about climate change, but teachers need to be aware of increasing levels of eco-anxiety too ... BBC initiative aiming to inspire children and teenagers to live a ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

You can calm your mind and body, reducing stress and anxiety. Grounding techniques are easy to learn and can be used anywhere, at any time. They are a great tool to have in your toolbox for ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...