If your child has a serious ... and families cope with pain and anxiety. Many people find that yoga, stretching, or light, gentle exercise also helps to quiet the mind and soothe the body. To learn ...

If your child has a serious ... and families cope with pain and anxiety. Many people find that yoga, stretching, or light, gentle exercise also helps to quiet the mind and soothe the body. To learn ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

SCHOOL is fundamental to maximising children’s potential and their ability to pursue new opportunities.

which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

Anxiety can be like a bully in your head 24/7 - Dr Anna explains how you or your child can face it head on. How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

A CBT-based mobile game designed to help children self-manage anxiety is now available across Herefordshire and ...

Hand reflexology is a millennia-old technique for alleviating ... crucial for addressing anxiety-related issues like headaches. One super-effective trick to instantly reduce anxiety is by giving ...