Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Parents and experts tell Lisa Salmon the steps they took to reduce their kids' tech use and their stress about screen time.

With proper planning and thoughtful support, family travel can be an exciting adventure rather than a source of stress. By ...

YES, YOU WANT TO KEEP AN EYE OUT IF YOUR KID ESPECIALLY STARTS TO SHOW INCREASED ANXIETY ... THAT KIDS MIMIC THEIR PARENTS AND OTHER ADULT ROLE MODELS. SO WHAT ARE SOME HEALTHY COPING TECHNIQUES?

Being supportive and patient while your child adjusts gradually will ease anxieties, ensuring a smoother transition to this new experience. Separation anxiety is one of the normal phases in ...

Anger management techniques can help reduce stress in situations that typically leave you frustrated, tense, or angry. In some people, too much stress can negatively affect your sex drive and ...

Here are 5 expert-approved tips for parents by Dr Sajeela ... or receiving release therapy can help children become more focused and reduce their anxiety”, says Dr Maini. 3.