which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry or fear and can vary from mild to intense. Anxiety disorders can come ...

Journaling, grounding techniques, moving more ... It could also help you prevent anxiety in some situations by reducing the anxiety response to known stressors. If sitting still and concentrating ...

videoHow to tackle anxiety: Kids on the bus Anxious thoughts can be just like noisy children on a school bus. Dr Anna explains how you or your child might block them out. How to tackle anxiety ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Anxiety disorders cause people to feel frightened ... students extra time to do work learning how to coach students to self-calm with breathing and other relaxation techniques giving them daily ...

We'll learn simple hand reflexology techniques to melt away anxiety—no special equipment or significant time commitment needed, it can be done anywhere, anytime! For instance, your fingertips ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Young people need to learn about climate change, but teachers need to be aware of increasing levels of eco-anxiety too ... BBC initiative aiming to inspire children and teenagers to live a ...

The consultation included a discussion on normal sleep patterns and the use of behavioural techniques to develop ‘independent sleep skill ... This behavioural intervention may potentially present as a ...

Over time, too much stress can affect kids’ mental and physical health. As a parent you can’t prevent your children from feeling stress. But you can help kids and teens cope. You can: Positive stress ...