High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

As parents, we want to raise happy, confident children. However, it is natural for children to experience anxious thoughts sometimes and it's important to teach kids how to deal with these ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

A mental health care professional may also suggest some of these anxiety management strategies, which you can use with them or on your own. Identify and learn to manage specific triggers Some ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Creating a consistent drop-off routine helps children feel secure. Ridder suggested a simple sequence, such as putting away ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Understanding the root cause of your anxiety is vital in re-establishing a healthy connection with what you eat. Practical strategies for managing food anxiety Managing food anxiety is a journey ...

Picture: Pexels/Softvisual Managing food anxiety is a journey that requires patience and commitment. By employing these strategies, individuals can begin to reframe their mindset and reclaim a ...