Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

Usually, animals help with travel anxiety by acting as Emotional Support Animals or therapy animals, but one fluffy cat made an entire airplane laugh with their silly antics. On January 5, Canadian ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...