Add fruit to your salads to enjoy their goodness with a sprinkle of cinnamon, it tastes better and reduces sugar spikes . Add nuts like walnuts and almonds to complement your fruit snack. you can also ...

Apples, recognised for their nutritional value, have a low glycemic index and can be a suitable snack for diabetics. Pears are high in fibre content ... You can include nuts and seeds such as almonds, ...