Almonds and walnuts both contain good amounts of many healthy nutrients, with potential benefits for your gut health, heart health and brain health. Here's how to decide which nut makes more sense ...

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Almonds are full of vitamin E, linked to better brain function and a lower chance of decline. Almonds are a good source of healthy monounsaturated fats that are good for your heart. Trending Photos ...