Some of us like to sprinkle almonds on ice cream ... This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Cashews are also good for you, as they contain fat ... 10.1093/advances/nmac077 U.S. Department of Agriculture: FoodData Central. Nuts, almonds. U.S. Department of Agriculture: FoodData Central.

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Are all nuts equal? Increasingly we hear how good nuts and seeds are for us, and are urged to add them to salads, smoothies ...

But it only cuts intake by the equivalent of two almonds per meal ... 25 studies involving more than 10,000 people from the UK, US, Canada and France. The labels – also on supermarket meals ...

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a ...

Additionally, almonds are a good source of antioxidants, specifically flavonoids, which play a role in reducing oxidative stress in the body. Health Benefits Almonds offer a wide range of health ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios, and ...