"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

Image Courtesy: Adobe Stock When you think of substituting milk in your diet, almond milk is one of the common plant-based drinks that comes to mind. While almonds are known to be very healthy, and an ...