Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have to choose between almonds and walnuts ...

This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

“Aim to eat five a day.” If you’re an almond fan, we’ve got some good news. According to Maz Packham, nutritionist and consultant at the supplement brand W-Wellness, these are “one of ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

While almond milk might be healthy, avoid overindulging as there are several side effects of almond milk that can be dangerous for you. While almond milk is healthy, it can have some serious side ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

If you are throwing a party, a good snack will be tossing almonds in your favorite herb. Here are some reasons why one should snack on almonds: Experts say that a handful of almonds supply 161 ...

Almond nails are timeless for a reason, but what lengths do they suit and how do you achieve the refined shape? We've quizzed the pros... So, if you're looking for a new signature and are considering ...