"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

While almonds are known to be very healthy, and an excellent source of fibre, protein, vitamin E, magnesium, manganese, copper, phosphorus, almond milk might not be all that good for you. While the ...