We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

and improve heart and cognitive health. Choose chia seeds for fiber and omega-3s or almonds for vitamin E and protein. If you are a fitness enthusiast, soaked chia seed and soaked almonds would ...