Research has shown that almonds and walnuts can help with weight loss in terms of BMI and body fat. Is it safe to eat nuts every day? You can safely eat nuts, in moderation, every day. Just ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

taking almonds in the morning or evening can be a good time. In the morning, it may provide with a nutritious energy boost. However, eating a handful in between is not a bad option too.

Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese in order to lose weight. But how much protein is it safe to eat? For weight maintenance it is ...