“Although nuts are high-calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty acid profiles, vegetable proteins, fibers, vitamins, minerals, carotenoids, ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

these nuts are excellent when it comes to snacking, especially for children. When looking for improving brain function, concentration in children, badam is a healthy snack that one may even carry ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Here are some best dry fruit recipes that will support you in your weight loss: ...