Almonds are unfortunately not a popular snack. We rarely reach for them, yet their nutritional value is impressive. They contain healthy fats, both mono- and polyunsaturated, which positively ...

Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

When the snack attack hits, it can be easy to grab a bag of chips, but here's how to choose healthier options and snack ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...

If you need a new protein-packed snack or breakfast, these cranberry breakfast bars are quick and easy to make and taste ...

Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...