Vitamin C in it also aids collagen formation for skin elasticity. Since apricots are low in calories but high in fibre, they can help you feel full longer, which might assist in weight control.

Eating more fruit can support your overall health ... generally less expensive than fresh fruits, making them a good option ...

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...

From ‘an apple a day…’ to the mantra of 5-a-day, we often hear that eating fruit is good for us. However, recent claims challenge this long-held idea, because fruit has a high sugar content ...

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...