Bananas are rich in essential nutrients, including potassium, which aid in blood pressure management, contributing towards a healthy heart and optimal health.

Use this to your advantage." Bananas, ripe and slightly ripe, raw. FoodData Central. René Ficek, RDN, a registered dietitian ...

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar ...

Brown bananas are good for cooking, as the heat can eliminate potential bacteria. Face Masks: To make a moisturising mask, mash a banana and mix it with yoghurt or honey. This simple DIY mask can ...

Bananas are a true snack staple for so many people - they're healthy, easy to eat on the go, and they're great for adding to your breakfast dishes too. But keeping bananas fresh for as long as ...

leaving it soft and smooth Mash a ripe banana and apply it on your face as a mask and keep it for sometime. It will hydrate, exfoliate, and rejuvenate the skin Mix mashed banana with honey to make ...

Because bananas are healthy and easy to eat ... This cycle of constant hunger phases can quickly become a challenge for your diet. Low blood sugar levels can also make you tired and unable ...

Dr Dave Reilly, Head Scientist at Absolute Collagen explained that whilst eating bananas may be good for your skin, using the peel as an exfoliant for your face is “far from ideal” and could ...

Mixing coffee and bananas is a healthy alternative to your morning joeBananas are rich in phytochemicals and antioxidantsBananas can replace ...

If you want to keep your cat safe, read on. While bananas are not inherently bad for your cat, they're not very healthy either. Bananas have high sugar which can lead to or further complicate ...