Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Don’t forget to purchase your ticket for the Harrison Extension Education Association’s annual Cornbread and Bean Luncheon.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

Adzuki beans are small, red beans with a sweet flavor that have been a staple in East Asian cuisine for centuries. They are ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The fiber in beans can help promote satiety (feelings of fullness), gut health, and blood sugar control. When included in a well-balanced diet, their high fiber content may also help lower ...